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Close-up of savory egg muffins filled with sausage, cheese, and peppers, part of 20-Ingredient Breakfast Ideas.

Sausage and Egg Breakfast Muffins

Make these easy sausage and egg breakfast muffins for a no-fuss breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 pound bulk pork sausage
  • 12 large eggs
  • 1/2 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup shredded cheddar cheese

Equipment

  • Large skillet
  • Large bowl
  • muffin tin

Method
 

  1. Preheat oven to 350°F (175°C). In a large skillet, cook sausage over medium heat until no longer pink, breaking it into crumbles. Drain the grease.
  2. In a large bowl, beat the eggs. Add the onion, green pepper, salt, garlic powder, and pepper. Stir in the cooked sausage and cheese.
  3. Spoon the mixture by 1/3 cupfuls into 12 greased muffin cups. Bake until a knife inserted in the center comes out clean, about 20-25 minutes.

Nutrition

Calories: 140kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gCholesterol: 201mgSodium: 315mgFiber: 1gSugar: 1g

Notes

These breakfast muffins are great for meal prep and can be reheated easily.

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