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–+ servings
A close-up of a High Protein Triple Berry Bake in a baking dish, topped with oats and fresh berries.

High Protein Triple Berry Bake

This High Protein Triple Berry Bake is a healthy and delicious breakfast that your whole family will love. It's packed with flavor and perfect for meal prep.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Old fashioned oats
  • 1 1/2 teaspoons Baking powder
  • 1/2 teaspoon Salt
  • 1 1/2 cups Milk Unsweetened vanilla almond milk preferred, but any milk works.
  • 1/4 cup Maple syrup
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed berries Blueberries, blackberries, and cut strawberries.

Equipment

  • Oven
  • Medium baking dish
  • Medium bowl

Method
 

  1. Preheat your oven to 375 degrees F (190 degrees C). Grease a medium baking dish and set it aside.
  2. In a medium bowl, combine the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla extract. Stir everything together until well combined. Fold in the mixed berries.
  3. Pour the batter into the prepared baking dish. Bake in the preheated oven for 20 minutes.
  4. Serve warm and enjoy!

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

This bake is perfect for busy mornings and can be made ahead of time. Any type of milk can be used, but unsweetened vanilla almond milk is recommended for a subtle flavor.

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