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A close-up of tender High Protein Slow Cooker Garlic Butter Beef Bites in a rich sauce with onions and garlic.

High Protein Slow Cooker Garlic Butter Beef Bites

This recipe for High Protein Slow Cooker Garlic Butter Beef Bites is perfect for busy individuals and families looking for a healthy, flavorful, and convenient meal. It's a simple slow cooker dish that delivers delicious results.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 8 servings
Course: Main Course
Cuisine: American
Calories: 330
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Bites
  • 3 pounds sirloin steak cut into bite-sized pieces
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 Tablespoon vegetable oil you may need more
For the Slow Cooker
  • 1 small sweet onion thinly sliced
  • 3 cloves garlic thinly sliced
  • 1 cup unsalted beef stock
  • 1 ounce packet au jus gravy mix
  • 4 tablespoons unsalted butter thinly sliced

Equipment

  • Slow Cooker
  • Large skillet
  • Large bowl

Method
 

  1. Place the sirloin steak pieces into a large bowl. Season with kosher salt and black pepper. Toss to combine.
  2. Heat a large skillet over medium-high heat. Add vegetable oil and heat until very hot. Brown the steak pieces in batches, searing them to give them color. Add more oil to the pan if needed. Do not cook them all the way through.
  3. Add the seared steak to a 6-quart slow cooker. Add the sliced sweet onion and sliced garlic. Stir gently.
  4. Pour in the beef stock. Sprinkle the au jus gravy mix evenly over the top. Arrange the sliced butter over the top.
  5. Cover the slow cooker and cook on high for 3-4 hours or on low for 6-8 hours. Stir once an hour if possible.
  6. Serve the beef bites with mashed potatoes, egg noodles, or rice.

Nutrition

Calories: 330kcal

Notes

This recipe is a go-to for simple, nutritious meals that keep you fueled throughout a busy schedule. It's a great option for meal prep, providing delicious leftovers for weeknight dinners.

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