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–+ servings
A vibrant layered smoothie with berries on top and mango at the bottom, served with a side of fresh mango, strawberries, and blueberries.

Easy Fruit Smoothie

This fruit smoothie is a quick and healthy breakfast option. It's packed with nutrients and can be customized with your favorite frozen fruits.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 279
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3/4 cup nonfat plain yogurt
  • 1/2 cup 100% pure fruit juice
  • 1 1/2 cups frozen fruit such as blueberries, raspberries, pineapple or peaches

Equipment

  • Blender

Method
 

  1. Puree yogurt with juice in a blender until smooth.
  2. With the motor running, add fruit through the hole in the lid and continue to puree until smooth.

Nutrition

Calories: 279kcalCarbohydrates: 56gProtein: 12gFat: 2gCholesterol: 4mgSodium: 149mgPotassium: 719mgFiber: 7gSugar: 46gVitamin C: 9mgCalcium: 394mgIron: 1mg

Notes

This smoothie can be made the night before and refrigerated in an airtight container. It can also be frozen for up to 3 months.

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