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Close-up of EASY Avocado Toast with Cottage Cheese & Honey, topped with sliced avocado, cottage cheese, and chili flakes.

EASY Avocado Toast with Cottage Cheese & Honey

This recipe offers a quick and nutritious meal option that combines flavor and health. It's perfect for busy individuals seeking a simple yet satisfying breakfast or snack.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 426
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices whole grain bread or English muffin or bagel
For the Topping
  • 1/2 avocado sliced
  • 1/4-1/2 lemon juiced
  • 2/3 cup cottage cheese
  • to taste hot honey
  • to taste red pepper flakes
  • to taste salt + black pepper
Optional Toppings
  • 1 everything bagel seasoning
  • 1 finely chopped herbs
  • 1 chili crunch
  • 1 sliced tomato
  • 1 fried egg

Equipment

  • Toaster
  • Toaster oven

Method
 

  1. Toast your bread until it is golden brown. You can use a toaster or a toaster oven.
  2. On each slice of toast, add the sliced avocado, a squeeze of lemon juice, ⅓ cup cottage cheese, salt and pepper to your taste. Finish with a drizzle of hot honey and red pepper flakes if you like them.

Nutrition

Calories: 426kcalCarbohydrates: 44gProtein: 24gFat: 23gSaturated Fat: 5gCholesterol: 24mgSodium: 659mgPotassium: 670mgFiber: 13gSugar: 5gVitamin A: 349IUVitamin C: 24mgCalcium: 135mgIron: 1mg

Notes

Nutrition facts can change based on the bread you use, the size of your avocado, and the type of cottage cheese. The nutrition facts provided are based on Dave’s Killer Bread thin-sliced bread.

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