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Emma Chen

Certified Therapeutic Nutrition Specialist

My journey into medical low-carb nutrition began when my four-year-old daughter was diagnosed with epilepsy. When neurologists recommended the Modified Atkins Diet as seizure management, I found myself in uncharted territory where recipe failures could literally trigger neurological episodes. As a registered nurse with pediatric experience, I had the clinical knowledge but needed to learn how to translate medical protocols into family-friendly meals. I spent three years documenting every successful adaptation and breakthrough that made medical nutrition feel less like punishment and more like nourishment for our family's unique needs. I've developed over 190 medically-compliant recipes, each tagged with precise macro calculations and detailed notes about which health conditions benefit most. My collaboration with pediatric neurologists at Children's Hospital of Philadelphia resulted in the first comprehensive cookbook for families managing childhood epilepsy through diet - work that's now used by three major children's hospitals. When I'm not reading medical journals or practicing violin for stress relief, I'm advocating for insurance coverage of medical foods and helping school districts accommodate students on prescribed ketogenic protocols. Medical nutrition isn't about perfection - it's about precision applied with compassion.

How to Create a Low Carb Diet Meal Plan That Actually Works (Dietitian’s Guide)

September 18, 2025June 27, 2025 by Emma Chen

Did you know a low carb diet meal plan generally contains less than 130g of carbohydrates daily? That’s just 26% of calories on a standard 2,000-calorie diet. If you’ve tried creating …

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