You know those nights? The ones where you stare into the fridge at 6 PM, absolutely dreading the mountain of dishes you’ll have to tackle after dinner? Yeah, I’ve been there more times than I can count! That’s exactly why I became obsessed with creating truly fuss-free meals. Over the years, I’ve perfected this little gem: 7-Ingredient Egg Fried Rice. Seriously, just SEVEN ingredients, and you’ve got a delicious, satisfying meal that’s perfect for breakfast, lunch, or dinner. It’s one of those go-to 7-Ingredient Egg Recipes (No Fuss) that’s saved me countless times when I’m short on time but still want something good.

Why You’ll Love These 7-Ingredient Egg Recipes (No Fuss)

You’re going to adore this recipe! It’s:

• Super Speedy: Honestly, you can have this on the table in under 20 minutes from start to finish. Perfect for when hunger strikes fast!
• Ridiculously Simple: Just a handful of ingredients and straightforward steps mean even beginners can nail it.
• Minimal Ingredient Magic: Only 7 main ingredients means less shopping, less prep, and less waste. My kind of cooking!
• Amazingly Versatile: It’s fantastic as a quick breakfast, a satisfying lunch, or a speedy dinner. You can even toss in extra veggies if you have them!

Gather Your 7-Ingredient Egg Recipes (No Fuss) Ingredients

Okay, so for this totally simple 7-Ingredient Egg Fried Rice, you’re gonna need just a few things. I always make sure to have these on hand because they make whipping up a meal a breeze!

Here’s what you’ll grab:

• For the Rice Base:
  • 1 cup water
  • 2 tablespoons soy sauce
  • ½ teaspoon salt
  • 1 cup uncooked instant rice (this is key for speed!)
• For the Fried Rice:
  • 1 teaspoon vegetable oil
  • ½ cup finely chopped onion
  • ½ cup sliced green beans or peas (frozen works great!)
  • 1 large egg, lightly beaten
  • ¼ teaspoon ground black pepper

See? That’s it! Super straightforward stuff that you probably already have.

Simple Steps for 7-Ingredient Egg Recipes (No Fuss)

Alright, let’s get cooking! This fried rice is so easy, you’ll be amazed. Remember, the whole point here is zero fuss, so we’re keeping it quick and simple. You’ll see how fast these 7-Ingredient Egg Recipes (No Fuss) come together!

Prepare the Rice Base

First up, get your rice going. In a medium saucepan, bring the water, soy sauce, and salt to a rolling boil, just like you’re making regular rice. Stir in the instant rice, then immediately take it off the heat, cover it up tight, and let it sit for about 5 minutes. That’s all it needs to cook!

Sauté the Aromatics and Vegetables

While the rice is doing its thing, grab a medium skillet or a wok. Pour in that teaspoon of vegetable oil and get it nice and hot over medium heat. Toss in your chopped onion and the green beans or peas. Sauté them for just 2 to 3 minutes until they’re looking a little tender-crisp. Don’t overcook them – we want a little bit of crunch!

Incorporate the Egg

Now for the egg! Pour your lightly beaten egg right into the skillet with the veggies. Let it cook for about 2 minutes, and as it sets up, just gently scramble it with your spatula. You want little bits of fluffy egg mixed throughout the vegetables.

Combine and Season

Okay, here’s where it all comes together! Add your perfectly “cooked” instant rice into the skillet with the egg and veggies. Mix everything up really well so it’s all combined. Give it a quick taste and adjust seasoning if you need to. For a more detailed look at making amazing fried rice, check out this egg fried rice recipe; it’s a great base!

Tips for Perfect 7-Ingredient Egg Recipes (No Fuss)

Even with just a few ingredients, a couple of tricks can make this 7-Ingredient Egg Fried Rice absolutely sing! Trust me, I’ve made it enough times to know what works. My biggest tip? If you can, use leftover rice from the night before! Day-old rice is drier and separates better, giving you that perfect fried rice texture instead of a mushy mess. Also, while we’re keeping it simple, don’t overcrowd your pan when you’re cooking the veggies and egg. Give everything a little space to get nicely sautéed and cooked through.

And speaking of taste, always, *always* taste and adjust your seasonings at the end. That soy sauce can be a bit different depending on the brand, and personal preference plays a huge role. A little extra pepper or a splash more soy sauce can make all the difference! For more ways to speed up your cooking game, you might find some neat ideas in these quick meal prep hacks.

Ingredient Notes and Substitutions

So, this recipe is pretty darn flexible! The instant rice is key for speed, but if you’re not a fan or have leftover cooked rice, that works great too. Just make sure it’s cold, day-old rice if possible; that really helps with the texture.

For the veggies, I love green beans or peas because they cook super fast and add that nice pop of color. But feel free to swap in whatever you have! Diced carrots, corn, or even some chopped bell peppers work wonderfully. Just toss them in when you sauté the onions. And the oil? Vegetable oil is totally fine, but if you have sesame oil on hand, a tiny drizzle at the end adds a fantastic nutty flavor, though it goes outside our 7-ingredient rule!

Frequently Asked Questions about 7-Ingredient Egg Recipes (No Fuss)

Got questions about whipping up this quick meal? I’ve got answers!

Can I add protein to this?

Absolutely! While this is a fantastic egg recipe, adding protein is super easy. Cooked chicken, shrimp, or even some tofu can be tossed in with the veggies. For an extra protein boost without adding new ingredients, you could even add another egg!

Is this good for breakfast?

Oh, 100%! This is one of my favorite speedy breakfast options. It’s got protein from the eggs and carbs to get your day going. It feels like a proper meal, but it’s ready faster than you can brew your coffee!

What kind of rice works best?

For this specific recipe, instant rice is the star because it’s incredibly quick. If you have leftover, cold, cooked rice from the day before, that’s also perfect! It dries out a bit in the fridge, which is exactly what you want for good fried rice texture. Just make sure it’s not fresh out of the pot.

Can I make this a low-carb meal?

You sure can! If you’re watching carbs, you can skip the rice entirely and just make a veggie and egg scramble with the soy sauce and spices. Or, you could definitely check out resources like how to create a low-carb meal plan to get some other ideas! For even more help, you might find building a low-carb diet plan useful.

Storage and Reheating Instructions

Got leftovers? Awesome! This fried rice actually tastes even better the next day. Just pop it into an airtight container once it’s cooled a bit and pop it in the fridge. It should be good for about 2-3 days. When you’re ready to reheat, I find the microwave works best, just give it a stir halfway through so it heats nice and evenly. For extra crispiness, you can try reheating it in a skillet with a tiny bit more oil over medium heat.

If you’re planning on meal prepping, you can totally make a big batch and portion it out. For more ideas on making ahead, check out these low-carb meal prep ideas; some of those tips can totally work here!

Estimated Nutritional Information

Just a heads-up, the nutrition details for this recipe are approximate, since brands can vary! This 7-Ingredient Egg Fried Rice typically comes in around 350-400 calories per serving, with about 15g of protein, 40g of carbs, and 15g of fat. It’s a pretty balanced little meal! For more details on planning your meals, you might find this guide on starting a low-carb diet helpful.

Share Your 7-Ingredient Egg Recipes (No Fuss) Creations!

I really hope you give this super simple 7-Ingredient Egg Fried Rice a try! It’s become such a lifesaver for me, and I’d absolutely love to hear what you think. Did you try it for breakfast? Lunch? Dinner? Let me know in the comments below how it turned out for you! If you snap a pic, tag me on social media – I’d get such a kick out of seeing your delicious creations! For more ways to connect, you can always reach out through my contact page!